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fearlessbeautyst

Group Class: Somatic EnergyFlow Dance

Group Class: Somatic EnergyFlow Dance

$27.00 SGD
$27.00 SGD
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What Is Somatic EnergyFlow Dance?
A 1-hour guided movement and dance workshop designed to help you release stress, reconnect with your body, and feel more alive from within. With music, breath, body awareness and intuition, this session supports you to returning to your state of flow.

Awaken Your Energy. Rediscover Your Authentic Self.

  • Gain awareness of energy around and within you
  • Release your body from traumatic past
  • Release yourself from your mind
  • Build courage to express yourself

Event Details

  • Duration: 1 Hour
  • Location: Indoor dance studio, central area (TBA)
  • No dance experience needed. It is not a performance. Just come as you are.

Who should join?

  • Overthinkers
  • If you feel disconnected, uncomfortable with movements
  • You feel constantly stuck in your mind or in a loop.
  • You want to find your own rhythm and connect to yourself again.
  • You want a safe space to express freely
  • You want to feel lighter and freer
  • You want to experience moments of flow and presence

This is not for:

  • Choreographed dance training
  • Fitness bootcamp / Technique drills

What to wear/ bring:

  • Open mind
  • Water bottle
  • Comfortable clothing
  • Dance barefoot, or with pilates socks / soft ballet-flats
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